Kettlebells popularity in fitness circles continues to rise. They are an extremely effective training tool for providing total-body strength and conditioning. The problem with most of the people is they are using it in an incorrect way. To maximise the benefits proper coaching is essential.
The fundamental of kettlebell training come down in just six exercises. These are known as Sacred 6. The elite in the kettlebell training program provides key to success in training. Master the basics and you’ll achieve the best result.
In this article, we will discuss these basic Sacred 6 exercises that help you to attain a better body.
Exercise 1: The Swing
The Russian-style kettlebell swing in which you project the kettlebell to shoulder height only. Hip power, hip hinging and breathing technique make it powerful. It will not only build strength and stamina but also do cardiovascular conditioning into one efficient movement.
Exercise 2: Goblet Squat
The Globet Squat is another total- body drive that offers more mobility and ability to move safely with heavier loads. Globet Squat is king of maximum leg strength and development. This is one of the easiest kettlebell exercises to learn and apply immediately to your training.
Exercise 3: Turkish Get-Up
In Turkish Get-Up you start by lying on the floor, then stand up, then lie back down again in a specific sequence of movement transition. It teaches you to move fluidity and when you add kettlebells in the training requires your strength and mobility. It is a powerful body exercise that seeks attention to details and respect for human movement. You can’t jerk your boy to get-up. The trainers in kettlebell gym London helps you to do that exercise.
Exercise 4: The Strict Press
The fourth exercise is a strict press that enhances your shoulder mobility. It emphasises not only to the shoulder but your entire body for maximum pressing power and strength. The strict press is awkward with a dumbbell. As kettlebells have a more natural plane of motion you feel like you have more to press efficiently.
Exercise 5: The Clean
It is similar to the kettlebell swing with the difference that the kettlebell finishes in the rack position as to opposed to being projected horizontally away from your body. The clean can take time to learn but once you master it nothing is more difficult in your strength training.
Exercise 6: The Snatch
The Snatch is called as Tsar of kettlebell exercises. It is the ultimate display of full body power. It is demanding and critical but offers the benefits that you can’t think of. It will build explosive strength, and forge strong powerful shoulders.
Though watching videos is helpful. However, it is recommended that you should learn these challenging movements with an instructor. A kettlebell is a unique tool that requires proper techniques in order to get optimal results. Check out here why everyone should kettlebells in strength building program to achieve their health goals.